Weigh In record (no journal entry) for 13 November 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1325 kcal
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Fat: 83.78g | Prot: 55.87g | Carbs: 85.46g.
Breakfast: Milbona Sødergården Gesalzen, K-Classic Gourmet Backschinken, Harry Vital-Brot, Kaffee. Lunch: Pellkartoffeln, Meisterklasse Pommersche Leberwurst Fein, Sachsenland Kräuterquark. Dinner: Gut & Günstig Delikatess Bacon, K-Classic Junger Gemüsemais, Radieschen, Tomaten, Prima Kost Eiersalat. Snacks/Other: Aldi Butterspekulatius, Ferrero Küsschen. more...
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1789 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 3.5 kg a Week
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