Weigh In record (no journal entry) for 26 September 2016
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80.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1587 kcal
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Fat: 87.56g | Prot: 84.34g | Carbs: 109.35g.
Breakfast: Sadia Presunto Cozido Magro, Nespresso Café. Lunch: Clight Suco, Rocambole de Carne. Dinner: Fanta Fanta Uva, Ovo Cozido, Rocambole de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Escarola. Snacks/Other: Starbucks Muffin de Blueberry, Danone Danio Goiaba, Manteiga (com Sal), Piraquê Biscoito Salgado Água Gergelim. more...
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Losing 1.2 kg a Week
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Deca Buitvidas's Weight History
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