Weigh In record (no journal entry) for 10 January 2010
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128.1 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2010:
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1405 kcal
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Fat: 42.32g | Prot: 88.69g | Carbs: 165.16g.
Breakfast: Egg, Egg White, Special K Cereal Bars - Strawberry. Lunch: Whole Wheat Pasta, Mixed Salad Greens. Dinner: Meat Loaf. more...
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Losing 2.5 kg a Week
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