Weigh In record (no journal entry) for 12 November 2016
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1739 kcal
|
Fat: 44.43g | Prot: 50.55g | Carbs: 294.01g.
Breakfast: Bruine Boterham, Becel Dieet, Flevosap Appelsap, De Ruijter Rose en Witte Muisjes. Lunch: Body & Fit Rijstewafel, Suiker, Bruine Boterham, De Ruijter Anijshagel, Becel Dieet, Jam, Lipton Ice Tea Lemon. Dinner: Jumbo Maaltijdsalade Tonijn. more...
|
|
1562 kcal
|
Exercise:
Cardio - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
ilsevdven1's Weight History
|