pradeep s's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

74.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

459 kcal

Fat: 15.01g | Prot: 10.66g | Carbs: 79.26g. Breakfast: Lettuce Salad with Assorted Vegetables, Pears, Trader Joe's Hass Avocado, Tea with Milk, Fresh Lime Juice, Bananas, Toasted Sour Dough Bread. Snacks/Other: Peanuts. more...

2043 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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pradeep s's Journal, 12 Nov 16

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pradeep s's Weight History