Weigh In record (no journal entry) for 11 November 2016
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79.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1365 kcal
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Fat: 111.60g | Prot: 47.07g | Carbs: 54.75g.
Breakfast: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Ovo Mexido, Amendoins Torrados e Secos (com Sal), Óleo de Coco, Café, Manteiga (com Sal). Lunch: Max Titanium BCAA 2400, Cacau Show Tablete de Chocolate Amargo 70%, Santa Helena Paçoca. Dinner: Legumes Refogados. Snacks/Other: Mistura de Nozes Torradas e Secas (com Amendoins, com Sal). more...
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Losing 39.9 kg a Week
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