Weigh In record (no journal entry) for 12 November 2016
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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3300 kcal
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Fat: 118.77g | Prot: 176.63g | Carbs: 377.68g.
Breakfast: Aldi Kalifornische Walnusskerne, Leichter Genuss Erdbeer Marmelade, Philadelphia Balance, Kerrygold Extra Ungesalzen, Golden Toast Körner Harmonie Toast, Corny Free Haselnuss, Corny Free Schoko. Lunch: Banane, Bofrost Bratkartoffeln, Odenwald Quelle Johannisbeer Schorle, Gemischter Salat mit Dressing, Fleischer Rumpsteak. Dinner: Milfina Milch 1,5% Fett, Nestle Multi Cheerios, Nestle Clusters Mandel, Myprotein Impact Whey Protein, Gezuckerte oder Glasierte Donuts, Arla Skyr Nordische Kirsche, Wagner Pizza Speciale. more...
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Gaining 0.3 kg a Week
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