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andibraeu
Journal
12 Nov 16
andibraeu's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
57.7 kg
Lost so far:
4.9 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
1722 kcal
Fat: 49.36g | Prot: 72.88g | Carbs: 236.24g.
Breakfast:
Vitalis Schoko Müsli Weniger Süß, Aldi Bio Knusper-Müsli Schoko-Amaranth, Alpro Alpro Birne mit Zimt.
Lunch:
Veganz Kirschbomben.
Dinner:
Cucina Balsamico Creme, Tomaten, Mozzarella, Baguette.
Snacks/Other:
Take It Veggie Bio Mandel Drink.
more...
1479 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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andibraeu's Weight History
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