andibraeu's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

57.7 kg Lost so far: 4.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1722 kcal

Fat: 49.36g | Prot: 72.88g | Carbs: 236.24g. Breakfast: Vitalis Schoko Müsli Weniger Süß, Aldi Bio Knusper-Müsli Schoko-Amaranth, Alpro Alpro Birne mit Zimt. Lunch: Veganz Kirschbomben. Dinner: Cucina Balsamico Creme, Tomaten, Mozzarella, Baguette. Snacks/Other: Take It Veggie Bio Mandel Drink. more...

1479 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andibraeu's Journal, 12 Nov 16

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andibraeu's Weight History