Weigh In record (no journal entry) for 12 November 2016
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1509 kcal
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Fat: 66.39g | Prot: 69.09g | Carbs: 130.33g.
Breakfast: Avocados, Butter, Toasted Sour Dough Bread, Bacon, Egg. Dinner: John West Tuna Chunks in Olive Oil, Woolworths Alfresco Salad. Snacks/Other: Red Table Wine, Biscuit, Tea with Milk and Sugar, Breaka Chocolate. more...
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Losing 1.9 kg a Week
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Kaushalg's Weight History
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