Weigh In record (no journal entry) for 12 November 2016
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1137 kcal
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Fat: 58.12g | Prot: 82.24g | Carbs: 55.86g.
Breakfast: Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Bio Chia Samen. Lunch: Ei, Möhren, Milfina Butter. Dinner: Honig-Senf-Dressing, Real Quality Rucolasalat, REWE Mischsalat, Roastbeef (Nur mager gegessen). Snacks/Other: McDonald's Latte Macchiato (Regular), Latte Macchiato. more...
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1774 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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