Weigh In record (no journal entry) for 11 November 2016
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90.6 kg
Lost so far: 31.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1371 kcal
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Fat: 75.05g | Prot: 68.95g | Carbs: 118.28g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Sutter Home White Zinfandel, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Tillamook Swiss Cheese Deli Sliced. more...
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2650 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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