Weigh In record (no journal entry) for 11 November 2016
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63 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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909 kcal
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Fat: 56.17g | Prot: 36.87g | Carbs: 67.52g.
Breakfast: Grapefruit (Pink and Red and White), Fried Egg, Green Tea. Lunch: Woolworths Hass Avocado, Jacobs Instant Coffee, Woolworths Coconut & Rice Milk, Fish Fingers. Dinner: Greek Salad. Snacks/Other: Hazelnuts or Filberts Nuts, Green Tea, Bananas, Green Tea, Green Tea. more...
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1657 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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adidasgirl's Weight History
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