Weigh In record (no journal entry) for 09 January 2010
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2010:
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1365 kcal
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Fat: 54.59g | Prot: 61.73g | Carbs: 162.62g.
Breakfast: country crock, bagel. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Lemon-Lime Soda, Dry Roasted Almonds (with Salt Added), Sour Cream and Onion Flavor Potato Chips. more...
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2971 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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bebivens89's Weight History
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