Weigh In record (no journal entry) for 11 November 2016
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1417 kcal
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Fat: 68.03g | Prot: 50.73g | Carbs: 151.65g.
Breakfast: Gekochtes Ei, Wolf Bayerische Gelbwurst, Salumeo Mortadella Italiana, Lidl Kornachter Körnerbrot, Brunch Brunch Original, Géramont Géramont mit Joghurt. Lunch: Plätzchen, Banane. Dinner: REWE Baguette, Parmesan (Gerieben), Gut & Günstig Delikatess Bacon, Ei, MinusL Schmand, Spaghettikürbis. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 0.3 kg a Week
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 Comments
ich rauche seit 15kg nicht mehr ;-)
11 Nov 16 by member: hengst54
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Melli.P.'s Weight History
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