Weigh In record (no journal entry) for 11 November 2016
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1341 kcal
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Fat: 39.97g | Prot: 38.09g | Carbs: 202.59g.
Breakfast: Gut & Günstig Milch, Seitenbacher Frühstücksmüsli, Kaffee mit Milch. Dinner: Milsani Creme Fraiche, Weizenbrötchen, Like Meat Gyros Streifen. Snacks/Other: Ritter Sport Weiss + Crisp, Leibniz Butterkeks, Katjes Grün-Ohr Hase. more...
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2858 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Cooking - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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