Weigh In record (no journal entry) for 11 November 2016
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120.2 kg
Lost so far: 27.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1291 kcal
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Fat: 60.42g | Prot: 68.80g | Carbs: 115.80g.
Breakfast: Belegtes Käsebrötchen, Belegtes Käsebrötchen, Aldi Milch 1,5%. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Buko Balance 17%, Aldi Nord Eiweißbrot. more...
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steady weight
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Katzenjammer-hoch-eins's Weight History
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