Weigh In record (no journal entry) for 22 December 2011
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128.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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2330 kcal
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Fat: 83.41g | Prot: 91.23g | Carbs: 278.62g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: Onions, Egg, Extra Virgin Olive Oil, California Ripe Olives Sliced. Dinner: Chili Beans, Clover Honey, Honey Cornbread & Muffin Mix. Snacks/Other: Old Fashioned Molasses Cookies, Butter or Sugar Cookie, 6" Club, Coffee with Cream and Sugar. more...
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3679 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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