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gewogen wie immer
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121.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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4361 kcal
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Fat: 211.20g | Prot: 299.59g | Carbs: 306.72g.
Breakfast: Hartgekochtes Ei, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Viva Vital Walnusskerne, Fitline Activize, Kaffee mit Milch, Biotech USA Iso Whey Zero, Fitline Powercocktail, Milfina Milch 1,5% Fett, Duplo Duplo. Lunch: Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Olivenöl, Aldi Eiweißbrot-Mixkiste, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft. Dinner: Kartoffelgratin, Paniertes Schnitzel, Fitline Restorate, Gemischter Salat mit Dressing, Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero. Snacks/Other: Bonduelle Frischer Rucola, Tomaten, Banane, Äpfel. more...
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3990 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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