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Olgavlad.81
Journal
11 Nov 16
Olgavlad.81's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
52.8 kg
Lost so far:
7.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
956 kcal
Fat: 33.60g | Prot: 34.68g | Carbs: 142.37g.
Breakfast:
Good Food Чернослив, Мистраль Гречневая Крупа.
Lunch:
Салат из Свеклы с Черносливом.
Dinner:
Зеленая Фасоль (Замороженная), Брокколи.
Snacks/Other:
Данон Йогурт Термостатный Густой 1,5%, Магнит Яблоко, Окей Груша Конференс.
more...
1786 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Olgavlad.81's Weight History
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