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I'm pretty sure my cortisol level is up because I'm a bit stressed. First I got ticked because a high school classmate posted some negative political crap on my page so I blew up on her (that's so rude - just hit the unfriend button or don't follow. Dummy! Then some other personal stuff i can't control. And I finally took care of my candy corn craving..found a bag in local store for 99 cents. Didn't eat it all for goodness sake just about 30 pieces. Ok, I"m done now with that! Trying to get my menu in order. (oh by the way I haven't been going to bed on time - that's bad...)
So I"m going to fix these things today. I'm going to NYC on Saturday to see Stephanie Person and I KNOW I'LL GET A BOOST of confidence. I'm taking my menus to her hoping to get a little be of a free consultation with her.
View Diet Calendar, 10 November 2016:
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1616 kcal
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Fat: 142.22g | Prot: 78.45g | Carbs: 24.24g.
Breakfast: Kerrygold Grass Fed Butter, 365 Applewood Smoked Uncured Pork Bacon, Organic Valley Omega-3 Large Brown Eggs. Lunch: Koch Foods Rotisserie Turkey Breast, Secolari Secolari Raspberry Vinegar with Basil, Organic Divina Kalamata Olive Spread, La Tourangelle Avocado Oil, Olivia's Organics Spring Mix Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Secolari Farmhouse Olive Tapenade, Secolari Secolari Raspberry Vinegar with Basil, Arctic Shores Pink Salmon Fillets, Kerrygold Grass Fed Butter, La Tourangelle Avocado Oil, Olivia's Organics Spring Mix Salad. more...
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