Weigh In record (no journal entry) for 10 November 2016
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1427 kcal
|
Fat: 70.40g | Prot: 111.19g | Carbs: 93.23g.
Breakfast: Активия Йогурт Био+Протеиновая, Сырко Мягкий Сыр, Гречка. Lunch: Печеночные Котлеты, Свекла Вареная, Курица Вареная, Капуста Тушеная. Dinner: Савушкин Продукт Творог 1%, Волжаночка Творог 9%. Snacks/Other: Фундук. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daryatykva's Weight History
|