Weigh In record (no journal entry) for 10 November 2016
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90.6 kg
Lost so far: 31.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1417 kcal
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Fat: 71.57g | Prot: 64.82g | Carbs: 145.10g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Half and Half Cream, Turkey Breast Meat, Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Quick'N Eat Angus Choice Beef Patties, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. Snacks/Other: Edy's Slow Churned Yogurt Blends - Cappuccino Chip, Keebler Waffle Cones. more...
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2650 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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