Weigh In record (no journal entry) for 10 November 2016
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70 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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626 kcal
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Fat: 26.34g | Prot: 57.01g | Carbs: 40.70g.
Breakfast: Зеленый Чай, Кофе (Растворимое), Вареное Яйцо. Lunch: Свекольник, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Картофельное Пюре, Капустный Салат. more...
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2363 kcal
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Exercise:
Studying - 6 hours, Running - 10/kph - 6 minutes, Weight Training (moderate) - 9 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Аня Чёрная's Weight History
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