Weigh In record (no journal entry) for 10 November 2016
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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3064 kcal
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Fat: 90.86g | Prot: 300.28g | Carbs: 260.86g.
Breakfast: Süßkartoffel, Ei, Harzer Harzer Roller, Kokosöl, Putenbrust Fleisch, Harry Pumpernickel, Äpfel, Birnen, Rote Paprika, Tomaten, Gurke (mit Schale), K-Classic Putenbrust mit Curry, Leinsamen, Aldi Haferflocken, Schneekoppe Leinöl Kaltgepresst, K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Magerquark, Banane, Myprotein Impact Whey Isolate Vanille. more...
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Losing 2.1 kg a Week
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