Weigh In record (no journal entry) for 10 November 2016
|
67.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
924 kcal
|
Fat: 47.49g | Prot: 98.07g | Carbs: 18.29g.
Breakfast: Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Sojasoße, Bellasan Rapsöl, Taifun Tofu Natur. Dinner: Exquisit Entrecôte Vom Jungbullen. Snacks/Other: Dr. Groß Flohsamenschalen, Myprotein Impact Whey Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|