Weigh In record (no journal entry) for 10 November 2016
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2016:
|
1245 kcal
|
Fat: 52.96g | Prot: 86.58g | Carbs: 102.77g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Harry Soft Bröd, Kaffee. Lunch: Werner's Kartoffelmus, Beste Ernte Waldpilze. Dinner: Elsdorfer Quarkcreme + Protein, Harry Soft Bröd, Ostsee Fisch Räucherfisch, Tomaten. Snacks/Other: Rücker Snackwürfel Chili & Knobi, Aldi Butterspekulatius. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|