Weigh In record (no journal entry) for 09 November 2016
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1170 kcal
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Fat: 86.74g | Prot: 83.92g | Carbs: 12.10g.
Breakfast: Paladini Jamón Cocido, Cachamate Yerba Mate, SanCor Queso Cremoso Sancor. Dinner: Bocatti Salame Tipo Milan, Bocatti Jamón Natural Cocido, Pehuamar Maní Salado, SanCor Queso Cremoso Sancor. Snacks/Other: Beldent Chicle sin Azúcar, Cachamate Yerba Mate. more...
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2175 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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andreagalvan1's Weight History
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