Weigh In record (no journal entry) for 09 November 2016
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90.4 kg
Lost so far: 32.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1404 kcal
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Fat: 66.11g | Prot: 75.88g | Carbs: 144.99g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Lean Cuisine Comfort Beef Pot Roast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat, Cream of Chicken or Turkey Soup (Canned, Undiluted), Stop & Shop Baby Carrots. Snacks/Other: Dreyer's Slow Churned Double Fudge Brownie, Keebler Waffle Cones, Tillamook Swiss Cheese Deli Sliced. more...
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2645 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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