Weigh In record (no journal entry) for 09 November 2016
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79.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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934 kcal
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Fat: 42.11g | Prot: 90.87g | Carbs: 51.35g.
Breakfast: betterMD Pretzel Twists, Granny Smith Apples. Lunch: Asparagus, Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Spinach (from Fresh), Cherry Tomatoes, Asparagus. more...
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Losing 1.9 kg a Week
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