Weigh In record (no journal entry) for 09 November 2016
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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5150 kcal
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Fat: 126.39g | Prot: 338.52g | Carbs: 646.36g.
Breakfast: Miel, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Avoine Instantanée, Amandes. Lunch: Courgette, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Jus de Citron, Oeuf Mollet, Avocat, Blanc de Poulet (Peau Pas Mangée), Myprotein Caséine Micellaire. Snacks/Other: Bedros et Savino Figues Séchées, Myprotein Instant Oats, Abricots Secs, Amandes, Myprotein Impact Whey Protein (25g), Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Myprotein Impact Whey Protein (25g), Banane. more...
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3192 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Fabien04's Weight History
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