Weigh In record (no journal entry) for 09 November 2016
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
810 kcal
|
Fat: 28.10g | Prot: 73.56g | Carbs: 57.73g.
Breakfast: K-Classic Geflügel-Leberwurst, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee. Lunch: Pommes Frites, Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Gebacken oder Gekochter Lachs. more...
|
|
1784 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|