Olgavlad.81's Journal, 09 Nov 16

Olgavlad.81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2016

54.1 kg Lost so far: 6.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

776 kcal

Fat: 21.14g | Prot: 27.42g | Carbs: 122.02g. Breakfast: Курага, Увелка Крупа Пшено. Lunch: Магнит Салат Свекла с Черносливом, Bravolli Маш. Dinner: Капуста Тушеная без Масла. Snacks/Other: Желтая Зимняя Тыква. more...

1608 kcal

Exercise: Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 1 hour, Resting - 15 hours and 59 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olgavlad.81's Weight History

View Complete History

Olgavlad.81's Journal, 09 Nov 16

Submit a Comment

Olgavlad.81's Weight History