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ruya91
Journal
08 Nov 16
ruya91's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
67 kg
Lost so far:
15 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1029 kcal
Fat: 31.09g | Prot: 30.15g | Carbs: 163.57g.
Breakfast:
Beyaz Ekmek, Kuymak, Bal, Süt (Tam Yağlı).
Lunch:
Bulgur Pilavı.
Dinner:
Şekersiz Çay, Mandalina.
more...
1707 kcal
Exercise:
Squats (Legs) - 2 minutes, Hiking - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ruya91's Weight History
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