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AdamVIP
Journal
20 Dec 11
AdamVIP's Journal, 20 Dec 11
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Weigh In record (no journal entry) for 20 December 2011
81.0 kg
Lost so far:
1.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2011:
1101 kcal
Fat: 12.80g | Prot: 69.67g | Carbs: 173.73g.
Breakfast:
100% Whole Grain Oatmeal, Honey.
Lunch:
White Kidney Cannellini Beans, White Rice.
Dinner:
Boneless Skinless Chicken Breast, Cooked Lentils, White Rice (Long-Grain, Cooked).
Snacks/Other:
Coconut Water, Baby Carrots.
more...
2225 kcal
Exercise:
MiCoach Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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AdamVIP's Weight History
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