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Ye naik 1 kg
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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3355 kcal
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Fat: 103.61g | Prot: 144.05g | Carbs: 468.38g.
Breakfast: Bango Kecap Manis, Nasi Putih, Kacang Tanah, Frisian Flag Full Cream Milk, Hilo Hilo Platinum Swiss Chocolate. Lunch: Kentang Goreng (Buatan) Rumah, Dada Ayam, Jus Jeruk, Nasi Putih. Dinner: L-Men Gainmass, Mie Telur (Ditambah, Masak), Hati Ayam, Nasi Putih, Jus Jeruk. Snacks/Other: Oatbits Biskuit Oat, L-Men Gainmass. more...
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1599 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Hendra Prabowo's Weight History
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