Weigh In record (no journal entry) for 08 November 2016
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1096 kcal
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Fat: 48.97g | Prot: 136.75g | Carbs: 19.37g.
Breakfast: Gekochtes Ei, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Taifun Tofu Natur, Bellasan Rapsöl. Dinner: REWE Beste Wahl Rindergulasch, Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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