Weigh In record (no journal entry) for 08 November 2016
|
122.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1586 kcal
|
Fat: 53.32g | Prot: 81.09g | Carbs: 189.94g.
Breakfast: Aldi Milch 1,5%, Apfel, Möhren. Lunch: Aldi Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Le Coq De France Fraicho Kräuter der Provence, Kaufland Eiweißbrot Low Carb. Dinner: Corny Free Weiße Schoko, Rinatura Bio Kokosöl, Ei, Iglo Würz-Spinat mit Zwiebeln, Edeka Bio Vollkorn Spaghetti. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzenjammer-hoch-eins's Weight History
|