Weigh In record (no journal entry) for 08 November 2016
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82 kg
Lost so far: 14.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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645 kcal
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Fat: 3.21g | Prot: 29.47g | Carbs: 128.15g.
Breakfast: Apfel, Mandarine, K-Classic Kassler Aufschnitt, Roggenbrötchen, Schokomilch. more...
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Gaining 0.4 kg a Week
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