Weigh In record (no journal entry) for 08 November 2016
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68.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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142 kcal
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Fat: 6.95g | Prot: 6.07g | Carbs: 13.14g.
Breakfast: Ашан Сыр Сауле 30%, Геркулесовая Каша на Воде, Чай Несладкий, Бабаевский Шоколад Элитный 75%, Dr. Korner Хлебцы Клюквенные. more...
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2938 kcal
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Exercise:
Reading - 2 hours and 24 minutes, Sauna - 3 hours, Sleeping - 7 hours and 50 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Cooking - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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