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hmstix
Journal
09 Jan 10
hmstix's Journal, 09 Jan 10
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Weigh In record (no journal entry) for 09 January 2010
139.3 kg
Lost so far:
17.2 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2010:
933 kcal
Fat: 43.21g | Prot: 20.91g | Carbs: 125.25g.
Breakfast:
Syrup, Butter (Salted), Plain Pancakes.
Lunch:
Creamy Peanut Butter, Grape Jelly, Select 100% Whole Wheat Sandwich Thins, Butter (Salted).
Snacks/Other:
Buttered Air Popped Popcorn.
more...
4379 kcal
Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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hmstix's Weight History
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