Weigh In record (no journal entry) for 07 November 2016
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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488 kcal
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Fat: 19.24g | Prot: 43.38g | Carbs: 33.17g.
Breakfast: Italac Leite Integral, Bolo de Milho, Cuscuz (Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café. Lunch: Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 3.9 kg a Week
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leylanne's Weight History
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