Weigh In record (no journal entry) for 07 November 2016
|
79.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
1629 kcal
|
Fat: 50.28g | Prot: 92.11g | Carbs: 208.39g.
Breakfast: Fontaneda Galleta Digestive, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Tomate Frito, Acelga, SOS Arroz Blanco. Dinner: Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Del Mar Rodaja de Salmón. more...
|
|
2201 kcal
|
Exercise:
Housework - 34 minutes, Driving - 50 minutes, caminar - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
sunsum31's Weight History
|