Weigh In record (no journal entry) for 08 November 2016
|
54.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
614 kcal
|
Fat: 12.80g | Prot: 20.71g | Carbs: 113.15g.
Breakfast: Ярмарка Ячневая Крупа, Миндаль, Чернослив. Lunch: Приготовленная Цветная Капуста (из Свежих), Ашан Горох Вареный. Snacks/Other: Мандарины, Окей Груша Конференс. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olgavlad.81's Weight History
|