Weigh In record (no journal entry) for 07 November 2016
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90.4 kg
Lost so far: 32.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1398 kcal
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Fat: 68.44g | Prot: 75.54g | Carbs: 132.67g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Onions, Campbell's Creamy Portobello Mushroom Soup, Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen). Dinner: Sutter Home White Zinfandel, Kirkland Signature Raw Almonds. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Keebler Waffle Cones, Vanilla Frozen Yogurts (Soft Serve). more...
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2645 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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