adidasgirl's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

64 kg Lost so far: 3.7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

872 kcal

Fat: 29.72g | Prot: 66.41g | Carbs: 72.90g. Breakfast: Parmalat Fabulite Fat Free Yoghurt. Lunch: Green Tea, Slimmers Choice Cottage Pie, Green Tea. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Snacks/Other: Fried Egg, Future Life High Protein Bar, The Laughing Cow Light Cheese Wedge. more...

1962 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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adidasgirl's Journal, 07 Nov 16

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adidasgirl's Weight History