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Today was horrible I ate so many calories and didn't exercise at all really.....I didn't even want to record everything but I knew I needed to, to be honest with myself n let me see wat. Did wrong so I don't make the mistake again....this weeks weigh in is gonna b HORRIBLE I know it is....
View Diet Calendar, 09 January 2010:
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1846 kcal
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Fat: 103.76g | Prot: 104.65g | Carbs: 105.16g.
Breakfast: Ketchup, Summer Sausage, Medium Cheddar Cheese Sliced, Country Dijon Mustard, Any'tizers Homestyle Chicken Fries. Dinner: cascade ice sparkling water w/ juice (blueberry watermelon), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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3247 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 10 hours, Sitting - 6 hours, Shopping - 30 minutes. more...
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 Comments
Great that you logged it though. My bad habit is that I would "forget" to log it, then feel guilty, then I drop out for 6 mos. and find myself a LOT heavier. Plus its a pain finding out the calorie count on all the food. Sigh.
09 Jan 10 by member: Mikie
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tylinmarie's Weight History
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