Weigh In record (no journal entry) for 07 November 2016
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3690 kcal
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Fat: 95.11g | Prot: 314.88g | Carbs: 379.65g.
Breakfast: Harry Pumpernickel, Thunfisch in Wasser (Konserviert), Schneekoppe Leinöl Kaltgepresst, Ei, Clasen Bio Quinoa Weiß, Aldi Nord Lachsforelle, Kokosöl, Frosta Brokkoli Röschen, Leinsamen, Aldi Haferflocken, Myprotein Impact Whey Isolate Vanille, K-Classic Entrahmte H-Milch 0,1% Fett, Alesto Nuts Royal Naturbelassen, Aldi Magerquark, Banane. Lunch: Banane, Myprotein Impact Whey Protein Vanille, Maltodextrin. more...
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Gaining 3.5 kg a Week
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