Weigh In record (no journal entry) for 07 November 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1277 kcal
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Fat: 43.68g | Prot: 88.20g | Carbs: 132.73g.
Breakfast: Sweet Valley Cranberries, Chiquita Banane, Elsdorfer Quarkcreme + Protein, Alpro Soya Mandelmilch, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Mestemacher Walnuss-Brot, Tomaten, Penny Markt Fischstäbchen, Eberswalder Würstchen. Snacks/Other: Elstar, Aldi Butterspekulatius. more...
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1781 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 4.2 kg a Week
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