Weigh In record (no journal entry) for 19 December 2011
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58.0 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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670 kcal
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Fat: 24.41g | Prot: 66.92g | Carbs: 35.93g.
Breakfast: coffee mate creamer, water, 100% Ruby Red Grapefruit Juice Ocean Spray, Coffee. Lunch: water, egg, Cheese Monteray Jack, canned chicken members mark. more...
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1796 kcal
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Exercise:
Desk Work - 9 hours and 45 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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Jblackice's Weight History
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