Weigh In record (no journal entry) for 07 November 2016
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3385 kcal
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Fat: 51.54g | Prot: 211.65g | Carbs: 511.76g.
Breakfast: DM Leinsamen Geschrotet, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Aldi Magerquark, Aldi Haferflocken, Äpfel, Banane. Lunch: Milfina Butter, BioBio Apfelmus, Settele Dampfnudeln. Dinner: Oreo Keks, Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Edeka Leipziger Allerlei, Hähnchenbrustfilet, Myprotein Coconpure, Le Gusto Kochbeutel Reis. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Losing 1.1 kg a Week
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